Individual Therapy

CINCINNATI, OH

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My Approach:

My approach to counseling is very experiential in nature. 

This means that in our time together we will work to create a shift in your experience that will provide you with a new possibility and a tangible change to occur in your life. 

Clients have reflected that the most rewarding part of this work is the shift they experience in the way they feel, think, and interact both with themselves and others.  

I have found that merely giving clients more information is not helpful. Rather, the insight, intuitive knowing and resources needed to experience change are located within each client.  I believe that you are the expert on your own life and my work focuses on helping you to reconnect with and access this within yourself. 

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A lighthouse on a rocky cliff overlooking the Pacific Ocean. Lighthouse represents individual therapy journey, connecting with inner guide or inner healer within, heightened awareness, wisdom, and deeper intuitive understanding of one's self & world

Individual Counseling Specialties:

  • Anxiety

  • Depression

  • Trauma

  • Grief

  • Shame/Guilt

  • Relationship Issues

  • Family Conflict/Family Systems Issues

  • Addiction & Substance Use

  • Sexual Addiction

  • Codependency

  • Career Counseling

  • Peak Performance/Sports Psychology

A peaceful lakeside scene with a tree with orange and yellow leaves, a wooden park bench, and calm water reflecting the sky and trees in the background. Slowing down, engaging in mindfulness, can deepen one's sense of presence, peace, and serenity.